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some of y'all asked why we don't have a guac recipe on our site. WELL DAMN it seemed so basic we didn't realize that y'all need your fucking hands held BUT WHATEVER HERE ARE THE BUILDING BLOCKS TO MAKING THE PERFECT GUAC.

COLON CANCER AIN'T FUCKING AROUND. You gotta eat more broccoli bc it's like a toothbrush for your asshole. It's way more effective and a HELLUVALOT CHEAPER than a juice cleanse.

We know you need caffeine sometimes but don’t even fucking think about reaching for a RedBull or 5-Hour Energy. We’ll slap that shit out of your hand so quick you won’t know whatthefuck happened.

If you’ve ever had mango salsa before, it's likely been a pico, sorta chunky kinda dip. But here we’re sauteing the mango then blending it with peppers and the mix of hot and sweet with the silkiness from the mango is goddamn addictive.

You can’t have a legit BBQ without a badass potato salad. But don’t be a dick and buy that nasty shit at the store. Make this instead; it is cheap as fuck and super easy.

These protein packed bites are the snack equivalent of putting on gym clothes but never actually going.

from Bad Manners: Eat Like You Give a Fuck