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This recipe is from our homies Robby and Cyrus' new book Mastering Diabetes s

Why have a bowl of sugar and milk in the morning when you can have a motherfuckin muffin? In less than an hour you can have these antioxidant packed breakfast boys in your gut. MAKE A BREAKFAST WORTH WAKING UP FOR.

Forget buying some nasty ass scented candles to make it smell like Fall. Bake a batch of this badass bread and your place will smell dope as hell.

Summertime is the best time for fruit but don’t limit that shit to only dessert. Grill up whateverthefuck looks good and throw it in a salad or on some grains.

Why do coworkers always ask what you ate for lunch? LEVEL UP YOUR SMALL TALK PATRICK OR GO BACK TO YOUR CORNER IN HR. Anyways, here’s a recipe for a soba noodle salad that's so dope that it’s a worthy steal from the shared fridge.

SOUP IS JUST A BELLY SWEATER.