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Spread some of this goodness on your next sandwich. It’s fucking delicious. And it lets you double up on your protein sources and cut down on the fat. Shit, don’t limit yourself to just sammies.

Summer is winding down but there’s still some sweet produce left out there. Go grab some goddamn nectarines and make this pasta while you still can, before all-pumpkin-everything season starts.

from Bad Manners: Eat Like You Give a Fuck

Burgers are so bland that’s why you basically gotta dress that shit up with a salad after you grill it. CUT OUT THE MIDDLE MEAT AND JUST GRILL A SALAD. 

Why do coworkers always ask what you ate for lunch? LEVEL UP YOUR SMALL TALK PATRICK OR GO BACK TO YOUR CORNER IN HR. Anyways, here’s a recipe for a soba noodle salad that's so dope that it’s a worthy steal from the shared fridge.

Yeah, yeah, yeah all you banh mi purists WE KNOW this is far from traditional BUT our version of this Vietnamese classic is so goddamn good that it might just ruin all future sandwiches for you. YOU’VE BEEN WARNED. ENJOY AT YOUR OWN RISK.

If your potlucks are just dips and casseroles, it's time to upgrade. Whip up a batch of these next level noodle nests and shame the shit out of your friends' dishes. ANYONE BRINGING BEAN DIP YOU'RE GETTIN DISH DUTY FUCK OUTTA HERE WITH THAT.

Summer rolls are a solid travel food because they’re basically an herby noodle salad you can eat with your hands. No fork required. You can fold in whatever veggies you like but our go-to recipe is below.

COLON CANCER AIN'T FUCKING AROUND. You gotta eat more broccoli bc it's like a toothbrush for your asshole. It's way more effective and a HELLUVALOT CHEAPER than a juice cleanse.

SWEET TAP DANCING MOSES WHY IS IT SO HOT IN MAY? EARTH, YOU OKAY BUDDY? Keep your core temp down this unusually warm-as-balls spring with a bowl of our cold sesame noodles.

Clear room on the grill for these stuffed sons of bitches. They pack a lot more flavor and nutrition than some lazy, played-out veggie kebabs. This shit is loaded: Beta-Carotene, Vitamin C, Fiber and B Vitamins.