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COLON CANCER AIN'T FUCKING AROUND. You gotta eat more broccoli bc it's like a toothbrush for your asshole. It's way more effective and a HELLUVALOT CHEAPER than a juice cleanse.

Chef Jet Tila shares his fav late night drinking dish from his cookbook 

Summer rolls are a solid travel food because they’re basically an herby noodle salad you can eat with your hands. No fork required. You can fold in whatever veggies you like but our go-to recipe is below.

What’s a party without a super bowl of bean dip? But don’t buy some sorry ass pop-top dip at the store, that shit looks like some damn cat food.

Y’all ever fuck around and wrap some food with twine? Can’t explain why but somehow it just makes food taste better. Someone fund the science behind this please.

Spread some of this goodness on your next sandwich. It’s fucking delicious. And it lets you double up on your protein sources and cut down on the fat. Shit, don’t limit yourself to just sammies.

You get 3 opportunities every day to eat tacos, over a week that's 21 chances.

Summertime is the best time for fruit but don’t limit that shit to only dessert. Grill up whateverthefuck looks good and throw it in a salad or on some grains.

Put down those mediocre mashed potatoes and pick up this superb side dish. Sure, a gratin is just a fancy sounding casserole but nobody will give a damn what the name is once they taste it.