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We know you need caffeine sometimes but don’t even fucking think about reaching for a RedBull or 5-Hour Energy. We’ll slap that shit out of your hand so quick you won’t know whatthefuck happened.

Why do coworkers always ask what you ate for lunch? LEVEL UP YOUR SMALL TALK PATRICK OR GO BACK TO YOUR CORNER IN HR. Anyways, here’s a recipe for a soba noodle salad that's so dope that it’s a worthy steal from the shared fridge.

SWEET TAP DANCING MOSES WHY IS IT SO HOT IN MAY? EARTH, YOU OKAY BUDDY? Keep your core temp down this unusually warm-as-balls spring with a bowl of our cold sesame noodles.

Summertime is the best time for fruit but don’t limit that shit to only dessert. Grill up whateverthefuck looks good and throw it in a salad or on some grains.

You won’t be stressing this summer if you’re sipping on this tasty glass of general badassery. The antioxidant loaded in theses blackberries will make sure free radicals aren’t fucking up your day.

From Soul by Chef Todd Richards.

GRAPEFRUIT HOT TODDY AKA HUG IN A MUG AKA DOCTORS ORDERS AKA COLD CRUSHER

Refreshing, filling, and a great way to use all those green beans about to flood your market. It benefits from a couple hours in the fridge so that everything can get acquainted and the green beans and soak up some of the dressing.

Repurposing Thanksgiving leftovers in a sandwich is so damn predictable. When you're cramming cold chaos between a couple slices of bread just to eat over the kitchen sink, you've given up.