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It's that time of year when it's pumpkin spiced everything but you need somethin heartier than a goddamn latte.

From award-winning author Michael W.

Feel like you're getting sick? Even just reading this you gotta tickle in your throat? Fuck it, might as well make some lentil soup just in case. 

This soup is hearty enough to fight off the last bits of cold weather but the lemon and dill make this shit feel bright and ready for spring. Never cooked with barley? Well this is a solid start for your uneducated ass. 

recipe available in BAD MANNERS: Eat Like You Give A Fuck

straight from our OG site and fan favorite from our first

This recipe is from our homies Robby and Cyrus' new book Mastering Diabetes s